{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fallaboutrelationships.simplecast.com%2Fepisodes%2Fthe-instant-feel-good-oaJumljG","width":444,"version":"1.0","type":"rich","title":"The instant “feel good”.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b91cc1b6-1d02-4f89-8a12-0cb389340a5d/f83858c4-f13b-4a44-93e2-23599b374862/podcast-aar-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/41d80bb2-bf1e-4edd-8dd3-e1b085c63813\" height=\"200\" width=\"100%\" title=\"The instant “feel good”.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What will keep you stuck, suffering and feeling alone is an offense that leads to resentment and a hardened heart. \n\nWhat will get you out is a renewed mind. When your inside world experiences a turnaround. Instead of white-washing your past, and just hoping for the best, we believe it’s an necessary to deal with your offenses. \n\nWhen you hang on to an offense, you will likely reason your position. And when it feels and sounds reasonable you’ll just hold on to it. Not a good idea. Laying down the right to be offended sets you up for an instant feel good. And it is powerful. So are you ready to move towards a renewed mind?  \n\nYou don’t have to let the troubles or failures of the past disqualify you for the INSTANT change. \nBut you have to take action - to be aware of your feelings, thoughts, beliefs, and values.\n"}