{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Falloy-personal-training-business.simplecast.com%2Fepisodes%2F32-years-and-counting-l_3CQMnQ","width":444,"version":"1.0","type":"rich","title":"32 Years and Counting","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2cb3d8c3-1252-4419-a35e-a06de0b194e1/74a7dd8b-42e9-4ef2-9722-7bcfb3507d14/alloy_lower_title_final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/97805765-1b9a-4c4f-b504-08cbc43f3595\" height=\"200\" width=\"100%\" title=\"32 Years and Counting\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Alloy recently celebrated their 32nd  anniversary! In this episode, Matt and Rick reflect on the lessons they've learned through the different stages of business. Enjoy!"}