{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Falloy-personal-training-business.simplecast.com%2Fepisodes%2Fflexibility-vs-mobility-TNKnZR45","width":444,"version":"1.0","type":"rich","title":"Flexibility vs. Mobility","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2cb3d8c3-1252-4419-a35e-a06de0b194e1/74a7dd8b-42e9-4ef2-9722-7bcfb3507d14/alloy_lower_title_final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3a55e1a6-cc44-4af7-8428-42abdd6ffc40\" height=\"200\" width=\"100%\" title=\"Flexibility vs. Mobility\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Matt and Rick discuss the difference between Flexibility and Mobility. Spoiler alert- there is a BIG difference. Learn how Alloy programs around this concept and how we keep clients moving well and living life to the fullest! → Learn more at  → http://bit.ly/alloy_franchise"}