{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Falmost-107.simplecast.com%2Fepisodes%2Fhow-sports-improve-mental-health-r1_dtpqi","width":444,"version":"1.0","type":"rich","title":"How Sports Improve Mental Health ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9f1bc13e-7d9d-42ea-bf75-3133901e7ba9/c7b3c360-c752-4f37-b980-e4667f91ae88/almost-107-podcast-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1141350e-e73f-49f2-8c55-184d3f4e22c4\" height=\"200\" width=\"100%\" title=\"How Sports Improve Mental Health \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The episode idea is to explain how sport affects  mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss  different hormones groups. And Yue Barrious wil share her gym and mental Health experience. "}