{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Falmost-107.simplecast.com%2Fepisodes%2Fhow-to-battle-stress-surrounding-milestones-Z9JLlzDp","width":444,"version":"1.0","type":"rich","title":"How to battle stress surrounding milestones","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/543b1060-f87d-4256-aafd-74a985a5b7cf/3c7b88ca-f5b8-45f3-ae62-3cba31af4a72/almost-20107-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/815ddd74-4b92-4960-8709-764d984c263e\" height=\"200\" width=\"100%\" title=\"How to battle stress surrounding milestones\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Completing life milestones, like marriage, seems more like a competition. Public Speaker and Executive Coach, Allison Graham discusses the stress surrounding milestones with Georgia Newman, and gives tips and tricks on how to change your mindset from trying to match peers and focus more and how to best live your life for you."}