{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Famerican-viewpoints.simplecast.com%2Fepisodes%2Fgoing-high-tech-to-sleep-better-L9WvaSGb","width":444,"version":"1.0","type":"rich","title":"Going High Tech To Sleep Better","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a68173cb-f610-4b28-8b0c-8ea3f7a5d813/a8c2da8d-1644-408a-a371-afa07f17b911/woman-sleeping.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/58d81406-c9cb-48f9-b5e9-228825c67767\" height=\"200\" width=\"100%\" title=\"Going High Tech To Sleep Better\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When we think of getting better rest at night, we usually don't think of making technology part of the process. CNET reporter Lexi Savvides tested several high-tech approaches to getting better sleep. That's connected to her participation in a sleep study. In this discussion, she gives us an overview of some of the technology that can help you get a better night's sleep, how it works, and why it is important to you health.\n\nFor more information: https://www.cnet.com/tech/features/i-was-always-waking-up-tired-i-used-tech-and-science-to-sleep-better/"}