{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Famps1.simplecast.com%2Fepisodes%2Fsauna-before-a-workout-how-much-heat-makes-sense-TfR0h9Rm","width":444,"version":"1.0","type":"rich","title":"Sauna Before a Workout: How Much Heat Makes Sense?","provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/44eca546-ccf9-4cec-9808-19142b0265b1\" height=\"200\" width=\"100%\" title=\"Sauna Before a Workout: How Much Heat Makes Sense?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Brief heat may complement a traditional warm-up, while prolonged preheating can make hard exercise feel more demanding. This episode separates passive-warming research from sauna-specific findings and lays out a short pre-workout sequence."}