{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fancientwisdommodernhealth.com%2Fepisodes%2F46-how-centered-can-you-get-Gk5Q7qSE","width":444,"version":"1.0","type":"rich","title":"#46 How Centered Can You Get?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6a79435-8cda-4176-89af-3bba5a44d42f/1ccaf5c6-8c77-4aa5-ad18-7bbf3caa1fd5/podcasticonapproved.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cca78e0f-0c5b-4842-84cd-c6a2eda8ef7f\" height=\"200\" width=\"100%\" title=\"#46 How Centered Can You Get?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. \n\nBeing centered is also one of the key components for building your spiritual energy and reservoir of health.  "}