{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fandreaeppolito.simplecast.com%2Fepisodes%2Fepisode-20-rest-recovery-rituals-deWMaooO","width":444,"version":"1.0","type":"rich","title":"Episode 20:  Rest & Recovery Rituals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ba60ec/ba60ec7d-05c8-41b1-86f6-06acccdac4d4/26568f54-84a6-4cfe-8143-f892797f2cbf/ep-20-square.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/26568f54-84a6-4cfe-8143-f892797f2cbf\" height=\"200\" width=\"100%\" title=\"Episode 20:  Rest &amp; Recovery Rituals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Rest and Recovery Rituals. Post wedding and events I have a very specific set of rituals that I do to help myself come down from an event. I need these things to help me feel better in my body and in my mind. Listen here and share your rest and recovery tips!\n\nwww.andreaeppolitoevents.com \nandrea@eppolitoevents.com \nSocial Everywhere @andreaeppolito"}