{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fandreaeppolito.simplecast.com%2Fepisodes%2Fs4-e17-rest-DQvXC_1r","width":444,"version":"1.0","type":"rich","title":"S4 E17 Rest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ba60ec/ba60ec7d-05c8-41b1-86f6-06acccdac4d4/0b7b203b-bd47-4acd-9f15-3ca05e8780db/master-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0b7b203b-bd47-4acd-9f15-3ca05e8780db\" height=\"200\" width=\"100%\" title=\"S4 E17 Rest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Deep rest is important.  Having the ability to put your body and mind in a state of rest and relation will help prepare you and condition you for the times that you need to do intense work.  Here are my tips on how to achieve a state of deep rest."}