{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fandreaeppolito.simplecast.com%2Fepisodes%2Fwelcome-to-2023-new-year-old-you-TJ7CPf0D","width":444,"version":"1.0","type":"rich","title":"Welcome to 2023:  New Year, Old You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ba60ec7d-05c8-41b1-86f6-06acccdac4d4/b4219e6f-3f80-4a96-880e-332e0ce298e6/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ff37a9ef-cddb-4091-978c-d909433e4ac2\" height=\"200\" width=\"100%\" title=\"Welcome to 2023:  New Year, Old You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to 2023!\n\nIt's a new year, but the old you.  The best way to get better is to get really intentional and honest about who you are, who you want to be, and how you want to show up in the world.  Let's take stock in ourselves, design the lives we want, and then apply those attributes to our businesses. Goal Setting Review."}