{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fangry-feet.simplecast.com%2Fepisodes%2Fthe-destination-is-worth-the-journey-dDUYU6bf","width":444,"version":"1.0","type":"rich","title":"The Destination is Worth the Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b9eca2a-fa8b-429e-a81b-c92d28352e00/54c2d49c-3b91-4069-8714-be45b1da1cc3/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/21d21d04-8c35-418e-8315-268596179108\" height=\"200\" width=\"100%\" title=\"The Destination is Worth the Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today’s episode is a reminder that not every workout has to be intense to be meaningful. I talk about what I accomplished with a lighter session and why it was exactly what I needed.\n\nI also share my unfiltered thoughts on the “Get Ready With Me” trend — spoiler: I’m not exactly influencer material, but I do have some opinions on progress, routines, and the technical gear that actually makes a difference.\n\nAnd in this week’s Angry Minute? Let’s just say: bad shorts pockets should be illegal.\n\nSo lace up, press play, and remember — the destination is worth the journey."}