{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fare-you-ok.simplecast.com%2Fepisodes%2Finger-grytting-JddGuaN7","width":444,"version":"1.0","type":"rich","title":"Inger Johanne Grytting","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c69ada95-0cef-479b-a93d-3623ab059e6d/8b87fff9-1a45-4d5b-a546-e769982abd93/ok-podcast-original.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/65cd1939-9517-45f7-bd81-9d27fe30a3ee\" height=\"200\" width=\"100%\" title=\"Inger Johanne Grytting\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In a moving episode, Inger Johanne Grytting and Martin White discuss mentors, the joy of repetition, urban birdlife, tap dancing and community."}