{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-appreciative-joy-meditation-12-30-22-ABrbHD7P","width":444,"version":"1.0","type":"rich","title":"Guided Appreciative Joy Meditation (12-30-22)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f856a526-535e-42d5-b31e-ef447c420b8c\" height=\"200\" width=\"100%\" title=\"Guided Appreciative Joy Meditation (12-30-22)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New Year's Retreat in Colfax: Entering Our Lives with Awareness and Loving Kindness, with Arinna Weisman and Melissa Coats, Dec 27, 2022 - Jan 1, 2023\n\nArinna leads a guided appreciative joy meditation:\n\n\"There is another invitation to practice appreciative joy which comes from recollecting your own virtues — recollecting the beautiful qualities that you have living inside of you. And this is the practice that I'm going to offer\"\n\nThis meditation is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=Ug3QpHcBrgw"}