{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-meditation-01-11-25-WIZ3ntW0","width":444,"version":"1.0","type":"rich","title":"Guided Meditation (01-11-25)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/766b3f40-fba9-4da9-bb12-b4c3b50b553a\" height=\"200\" width=\"100%\" title=\"Guided Meditation (01-11-25)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lotus Insight Sangha (Online): Online Day of Mindfulness with Arinna Weisman - How Do We Care for Ourselves and the Outer World in this Political Climate? Jan 11, 2025\n\nArinna leads a guided meditation:\n\n\"Before we go into the meditation, contemplate maybe a couple of the energies living inside of you right now that you really appreciate — just naming that for yourself and greeting those energies — thank you\"\n\nThis meditation is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=DWwmrDlU4c0"}