{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-meditation-01-28-23-bYJ_ENc0","width":444,"version":"1.0","type":"rich","title":"Guided Meditation (01-28-23)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2d6736ce-6b73-482d-a8b0-0719fcb747e4\" height=\"200\" width=\"100%\" title=\"Guided Meditation (01-28-23)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023\n\nArinna leads a guided meditation:\n\n\"Whatever we find in this moment becomes the invitation to call in our presence, our kindness, our effort, our compassion, our discernment\""}