{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-03-22-25-rPnoeWGx","width":444,"version":"1.0","type":"rich","title":"Guided Metta (03-22-25)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/88be43a7-7df1-4d7b-bef7-dff602f8a1fe\" height=\"200\" width=\"100%\" title=\"Guided Metta (03-22-25)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lotus Insight Sangha: Returning to Our True Refuge, 5-day hybrid retreat at Camp Samish, Bow, Washington, with Arinna Weisman and Ian Challis, March 2025\n\nGuided lovingkindness (metta) meditation led by Arinna Weisman:\n\n\"Lovingkindness — or metta — is our heart's wish to find itself in friendship. It is our heart calling us back into a connection of friendship and caring, or kindness\"\n\nThis recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=O4vi0PptCPE"}