{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-08-03-15-4cG1XV6P","width":444,"version":"1.0","type":"rich","title":"Guided Metta (08-03-15)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ba29523d-5358-46fc-a68b-965a9883c451\" height=\"200\" width=\"100%\" title=\"Guided Metta (08-03-15)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Insight Meditation Society - Retreat Center: An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community\n\nMetta for the different stages/ages in our lives. Optional strategies when metta is difficult\n\nRecording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/28955"}