{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-11-06-20-_cBsgnj7","width":444,"version":"1.0","type":"rich","title":"Guided Metta (11-06-20)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2b626be1-f3ea-4473-a00e-592f37026d97\" height=\"200\" width=\"100%\" title=\"Guided Metta (11-06-20)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT\n\nEvening guided metta, offered by Arinna.\n\nRecording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63232"}