{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-meditation-01-29-22-2ORpRWdm","width":444,"version":"1.0","type":"rich","title":"Guided Metta Meditation (01-29-22)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5252fdd6-fc05-41d7-8380-c0a1c9e35ae4\" height=\"200\" width=\"100%\" title=\"Guided Metta Meditation (01-29-22)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Online Retreat: Cultivating Resilience and Joy as We Experience Uncertainty and Change in our Lives, January 2022\n\nArinna Weisman leads a guided metta meditation:\n\n\"If we were to search the whole wide world, we would find no one more deserving of love than ourselves\""}