{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-meditation-04-09-22-4_0ZJVsO","width":444,"version":"1.0","type":"rich","title":"Guided Metta Meditation (04-09-22)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/16421c9e-5d60-4484-8960-a6440639cddf\" height=\"200\" width=\"100%\" title=\"Guided Metta Meditation (04-09-22)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lotus Insight Sangha - Online Day of Mindfulness: Learning to Let Go, April 9th, 2022\n\nArinna closes the day-long retreat with guided loving kindness (metta) meditation:\n\n\"No matter how many times we have acted out of greed, out of hatred or delusion — no matter how many times we have hurt ourselves or others, in this moment and in all moments that come after this moment — we are always deserving of love. And we access this love through the gateway of forgiveness\""}