{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fguided-metta-meditation-04-30-22-z0QIxcDk","width":444,"version":"1.0","type":"rich","title":"Guided Metta Meditation (04-30-22)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af253707-af25-4e2b-8607-80984abfe554\" height=\"200\" width=\"100%\" title=\"Guided Metta Meditation (04-30-22)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Present Moment and the Doorway to Clarity, Love and Joy: Weekend Online Meditation Retreat - Tucson Community Meditation Center, April 29th - 30th, 2022\n\nArinna leads a guided loving kindness (metta) meditation:\n\n\"Traditionally we start [metta meditation] with ourselves, but I wanted to offer starting with a person, an animal, a tree, a place — to begin with not ourselves but someone else\""}