{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fholding-on-letting-go-04-01-96-x3QbL_0k","width":444,"version":"1.0","type":"rich","title":"Holding On & Letting Go (04-01-96)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/983fbb6e-1f8e-482b-932c-bc83d96c0de0\" height=\"200\" width=\"100%\" title=\"Holding On &amp; Letting Go (04-01-96)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Insight Meditation Society - Retreat Center\n\nLooking at the pensive poverty we experience by holding on to pleasant experiences and the opening to a mind free of preferences which brings freedom of being.\n\nRecording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/2893"}