{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fmindful-movement-guided-meditation-02-13-22-KYk31_kQ","width":444,"version":"1.0","type":"rich","title":"Mindful Movement & Guided Meditation (02-13-22)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6a76b7b4-73b9-41ef-b4dd-11796076cfe1\" height=\"200\" width=\"100%\" title=\"Mindful Movement &amp; Guided Meditation (02-13-22)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Online Teaching with Insight Community of the Desert, February 13, 2022\n\nArinna Weisman leads a few minutes of mindful movement and closes with a guided meditation:\n\n\"We have this wish — if you would like to try it on — to communicate with ourselves right at the beginning of the sitting and to say: I would love to be present, or to bear witness, or to stand by myself in being open to this experience — without actually believing any thoughts or wishes that my experience should be different than it is\""}