{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fmorning-instruction-mindfulness-04-08-23-G6H93Nwv","width":444,"version":"1.0","type":"rich","title":"Morning Instruction: Mindfulness (04-08-23)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/40366373-a09e-4cb6-86a0-db0da7e4524c\" height=\"200\" width=\"100%\" title=\"Morning Instruction: Mindfulness (04-08-23)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023\n\nArinna gives morning instructions on mindfulness for the second day of the retreat:\n\n\"We could say that each of us are here because there has been living inside of us this stream of understanding and of love that knows that we are on a journey to realize, to fully embody our beauty\""}