{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farinna-weisman.simplecast.com%2Fepisodes%2Fmorning-sit-11-05-20-1X4fMS3Q","width":444,"version":"1.0","type":"rich","title":"Morning Sit (11-05-20)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/86814736-ca16-4205-82c3-2e3ac369a39e/84b36d8d-dc0e-4206-bbf4-3d899ecd12df/arinna-weisman-lotus-sisters-guiding-teacher.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a766db31-431c-4208-bf6b-e0c8e230a487\" height=\"200\" width=\"100%\" title=\"Morning Sit (11-05-20)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT\n\nGuided morning meditation offered by Arinna.\n\nRecording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63223"}