{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2F98-TEl3mdhV","width":444,"version":"1.0","type":"rich","title":"Forgive Yourself!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/3e2571d9-38bd-4942-b379-27c0d5d9e219/untitled-20design-20-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb4450c7-c66d-48d7-8fc9-a3e494a23047\" height=\"200\" width=\"100%\" title=\"Forgive Yourself!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Part of forgiving is giving yourself permission to make mistakes, to try again. To think you can get up and go, to feel like you can get up and go and to actually get up and go again. We do this by talking to ourselves in kind tones and with kind words! If your choose positive thoughts and say positive things to yourself, you will feel positive emotions and you will have more positive actions which will bring positive RESULTS in all areas of your life!  "}