{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Fbrittany-crane-self-compassion-krQuk5Cd","width":444,"version":"1.0","type":"rich","title":"Brittany Crane: Self Compassion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/ced2c858-7767-4675-9107-602baea48b6c/arrive-and-thrive-podcast-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/59087cf9-5bf7-4d14-a5d3-579af83d81b7\" height=\"200\" width=\"100%\" title=\"Brittany Crane: Self Compassion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany!\n\n"}