{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Fcute-british-woman-6OHhKgrI","width":444,"version":"1.0","type":"rich","title":"Efia Sulter-Shadow Work","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/4481af22-a88d-427c-b919-a299baa3f7e6/capture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1a0fcaec-2e08-4e4e-a004-2567e5be8f57\" height=\"200\" width=\"100%\" title=\"Efia Sulter-Shadow Work\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" Efia Sulter shares with us what \"shadow work\" is and how to understand your subconscious programs that are impacting our day to day life as they run in the background."}