{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Ffollow-your-pings-fn_rPv_G","width":444,"version":"1.0","type":"rich","title":"Follow Your Pings!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/3e2571d9-38bd-4942-b379-27c0d5d9e219/untitled-20design-20-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da11637d-a0b3-4d90-9b66-3dd7b230ffe8\" height=\"200\" width=\"100%\" title=\"Follow Your Pings!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever get a ping? Also know as a prompting, nudge, inspiration to act or urge to speak up?\nWhat do you do with it? Ignore it? get too busy? etc. \nSomeone may need YOU, your love, care and attention. What is at stake for them? it may be their life!\nIn this episode, our host Elizabeth Paras teaches about how to hear and follow the pings in your life so that you feel more peace, confidence and energy and less shame, guilt and regret! \n\n"}