{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Fhow-our-beliefs-are-affecting-our-emotions-gI3STP_m","width":444,"version":"1.0","type":"rich","title":"How our Beliefs are Affecting our Emotions: Cindy Sue Bezas","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/e23e5cd8-3ddc-443a-81f4-bb73a1aa9ad7/arrive-and-thrive-podcast-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/59789bfd-32e7-48b9-99b8-c5e2e1abb226\" height=\"200\" width=\"100%\" title=\"How our Beliefs are Affecting our Emotions: Cindy Sue Bezas\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We believe that an event causes us to feel or act a certain way but actually it is our belief about the event that causes us to have the emotional consequence. \n\nA ( Activating event)  = C ( emotional consequences )\n\nBut actually \n\nA ( Activating event) + B ( Beliefs about the event )  = C ( emotional consequences )"}