{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Fletgo-Y7uJk3dQ","width":444,"version":"1.0","type":"rich","title":"Let Go of Stress, Fear and Anxiety!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/3e2571d9-38bd-4942-b379-27c0d5d9e219/untitled-20design-20-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c514fb2-cde8-45bb-94c4-f8c59895addc\" height=\"200\" width=\"100%\" title=\"Let Go of Stress, Fear and Anxiety!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Feeling stressed, anxious, or fearful? In this episode Liz and Christina talk about how it is important to  \nacknowledge your heavy emotions, let them go, bring in light, and build yourself up. \n\nIdeas for letting go of emotions:\n\n1. Punch a punching bag while verbalizing what you are upset about.\n2. Write what is bothering you or who is bothering you on glass items, break glass items while verbalizing what you are upset about.\n3. Write out how you feel and what is triggering you to feel this way. Burn or discard via garbage can. ( I feel...because...)\n4. Exercise!\n5. Yelling it out :) \n6. Going on a drive.\n\nIdeas to build you up\n\n1. Listen to uplifting music !!!\n2. Dance party :)\n3. Gratitude Journal! \n4. Calling or spending time with an uplifting friend\n5. Service\n\n"}