{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Farise-thrive.simplecast.com%2Fepisodes%2Fteresa-farmer-meditation-OXHZYFgZ","width":444,"version":"1.0","type":"rich","title":"Teresa Farmer-Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/a4e67f55-b331-4480-b858-32ea776e6c5e/arrive-and-thrive-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b39e49ac-8d68-4eb7-a2c9-3d2c1b7d0b44\" height=\"200\" width=\"100%\" title=\"Teresa Farmer-Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and  strive to be their best self through yoga and meditation! Learn how life changing meditation can be for you! Thanks Teresa!\n"}