{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fascension-radio.simplecast.com%2Fepisodes%2Flaura-eisenhower-upgrading-_hpMiz8q","width":444,"version":"1.0","type":"rich","title":"Laura Eisenhower: Upgrading in the face of adversity","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/29e5618d-f363-4c0f-b9c8-ce3db31f0912/0198674d-1073-46ba-9db9-8879e24d22ae/download-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3b0efd63-d1c2-4907-ba8f-5e392b920b4b\" height=\"200\" width=\"100%\" title=\"Laura Eisenhower: Upgrading in the face of adversity\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Laura Eisenhower explains the importance and tools to continue to upgrade and center ourselves even when the outside world may be chaotic"}