{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fasleep-in-perfection.simplecast.com%2Fepisodes%2Fup-in-the-mountains-oIBzcbpv","width":444,"version":"1.0","type":"rich","title":"Up In The Mountains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0cda2dc3-5df3-4134-b50a-953f5ab76f10/95954d9e-1046-49b8-8043-27b1d2043295/spotify.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/78e4d7e8-e022-43a9-97a5-63e0ca78f5ea\" height=\"200\" width=\"100%\" title=\"Up In The Mountains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You're hiking in a glacial valley in Snowdonia National Park on a sunny spring day. You find a nice spot on the mountainside and just sit and enjoy the spectacular view, next to a babbling brook flowing with the fresh water from the melting mountain-top ice."}