{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fat-a-total-loss.simplecast.com%2Fepisodes%2Fanxiety-during-pal-ynDgoqvx","width":444,"version":"1.0","type":"rich","title":"Anxiety During PAL","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ce6bfa4d-5c04-471d-a8fb-d5c6bfbb377e/3451b9a0-c22d-4cdc-a8c0-727dd89f43dc/living-20-instagram-20profile-20picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"I tackle the most requested topic from my followers \"how do handle anxiety during pregnancy after loss\". So I polled and here I read off all the things y'all sent to me regarding this topic. You will hear be reading so if watching it helps, go to my At a Total Loss Youtube page :)...Here is what I talk about:\n\nYour questions & concerns:\nTrying to conceive & how to know you're ready\nUltrasounds\nHope vs anxiety\nWhat you can control vs what you cannot\nHaving a game plan/protocol\nCoping with crippling anxiety\nAnnouncing vs waiting to announce\nAt home Dopplers\nIntuition vs fear\nGuidance from our Angel Babies or Signs from them\nMEDICATION DURING PREGNANCY\nWhat was helpful during PAL. \nomg and so much more...\n\nI CANNOT stress this enough: consult with all of your medical professionals, research and do what's best for you based off an educated position. I am NOT a doctor so everything I say is based off MY personal experiences and all the experiences that were shared with me through my audience. \n\nLinks to things I mentioned in the episode:\nLossLink coming soon! Join this private community of loss moms who want to connect virtually or in person. Sign up for the waiting list here: https://stan.store/thekatherinelazar\nCount the Kicks: https://countthekicks.org/\nThe book \"Spirit Babies': https://a.co/d/0iRCROcy\nThe book \"Signs\": https://a.co/d/0aU9bKHy\nMessage me if there are any I didn't include that you want. \n\n*************************************\nNOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!\n\nFor more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!\nSupport the podcast and shop the store!  At a Total Loss Shop\n Instagram @thekatherinelazar \nYoutube: @thekatherinelazar\nEmail: thekatherinelazar@gmail.com\nWebsite: www.katherinelazar.com\n \nSome helpful resources:\nhttps://countthekicks.org/\nhttps://www.measuretheplacenta.org/\nhttps://www.pushpregnancy.org/\nhttps://www.tommys.org/\n \nLocal to Atlanta:\nhttps://www.northsidepnl.com/\n "}