{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fat-a-total-loss.simplecast.com%2Fepisodes%2Fdealing-with-triggers-JnR3Mdza","width":444,"version":"1.0","type":"rich","title":"Dealing with Triggers","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ce6bfa4d-5c04-471d-a8fb-d5c6bfbb377e/3451b9a0-c22d-4cdc-a8c0-727dd89f43dc/living-20-instagram-20profile-20picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"THIS episode is SO good, we NEED this convo ASAP. Ashton from Episode 29 is back to talk about TRIGGERS & what it means to manage them. She is a Loss Momma as well as a certified transformational life coach and mentor for those looking for guidance in creating their version of success and fulfillment. \n\nThis episode is excellent for those trying to navigate communication, relationships, going back into the world after loss, deciphering how to heal, & even for those that support them to try to understand what is happening. LISTEN TO IT AND TAKE NOTES. \n\nWe talk about:\nSelf Management\nSelf Awareness\nSocial Awareness\nWhat is a trigger & what does it do?\nHow you feel vs how you react\nControlling others, you can't!\nHealthy communication\nEducation\nEmotional Intelligence\nSteps & strategies to deal with triggers\nPAL activators that are crippling\nBasic Techniques that WORK\nFear of Triggers\nOMG we talk about SO MANY THINGS...\n\nThis episode is so good I can't handle it. \n\nIf you'd like a complimentary session with Ashton find her on Instagram @ashtoncantou & her link in her bio\n\n\n\n\n\n**NOTE: this is always an open platform from the viewpoint of the guest and does not always reflect my beliefs. As always do your own research & use your own judgement on what's best for you. I am not a doctor or a therapist. I am just a real life loss mom describing her experiences with life after loss. This is my real life, and I'm putting it out there so you feel less alone. ***\n\nFor more REAL TALK about pregnancy loss, stillbirth and grief, hit follow!\n\nInstagram @thekatherinelazar\n\nFacebook: @thekatherinelazar\n\nYoutube: @thekatherinelazar\n\nEmail: thekatherinelazar@gmail.com\n\nWebsite: www.katherinelazar.com"}