{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fat-a-total-loss.simplecast.com%2Fepisodes%2Fpal-birth-plan-VwZ4Oo6r","width":444,"version":"1.0","type":"rich","title":"PAL Birth Plan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ce6bfa4d-5c04-471d-a8fb-d5c6bfbb377e/3451b9a0-c22d-4cdc-a8c0-727dd89f43dc/living-20-instagram-20profile-20picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Amanda, Junie's Mama, comes on to talk about getting your Pregnancy After Loss (PAL) Birth Plan together. Juniper was born still at 38 weeks due to an undiagnosed small placenta (if you want to hear the whole story, find the episode 'Amanda + Juniper'). Since then, Amanda has been a huge advocate for preventative care as well as a resource for so many mama's who have experienced a tragic loss. \n\nWe know how much fear there is around the birth of the baby after loss, so Amanda has a list of things that we can think about doing to prepare. We also dive into protocols & preventative measures for the pregnancy as we found that having a game plan helped so much while navigating this scary time. \n\nHelpful Tools & Resources:\nCount the Kicks: https://countthekicks.org/?gad_source=1&gclid=Cj0KCQjwpZWzBhC0ARIsACvjWRN5OR6cSALmSotFiyijSpzl3PoZZ8SoYRfvvfn_qrDZ5pLzOlpIN_caAnEdEALw_wcB\n\nMeasure The Placenta: https://www.measuretheplacenta.org/\n\nDr Harvey Kliman at Yale: https://medicine.yale.edu/profile/harvey-kliman/\n\nFind Amanda on IG at @orangeafmama https://www.instagram.com/orangeafmama/?hl=en\n\n*************************************\nNOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!\nFor more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!\nSupport the podcast and shop the store!  At a Total Loss Shop\n Instagram @thekatherinelazar \nYoutube: @thekatherinelazar\nEmail: thekatherinelazar@gmail.com\nWebsite: www.katherinelazar.com\n \nSome helpful resources:\nhttps://countthekicks.org/\nhttps://www.measuretheplacenta.org/\nhttps://www.pushpregnancy.org/\nhttps://www.tommys.org/\n \nLocal to Atlanta:\nhttps://www.northsidepnl.com/\n\n"}