{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fat-a-total-loss.simplecast.com%2Fepisodes%2Fthe-dig-out-r1fGGDxt","width":444,"version":"1.0","type":"rich","title":"\"The Dig Out\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ce6bfa4d-5c04-471d-a8fb-d5c6bfbb377e/3451b9a0-c22d-4cdc-a8c0-727dd89f43dc/living-20-instagram-20profile-20picture.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e5abc0b4-778c-413e-a01b-0db979f0a42a\" height=\"200\" width=\"100%\" title=\"&quot;The Dig Out&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Well it was tough but I made it through 2025 and I am proud! But no one talks about that \"Dig Out\"...Where you have to consistently dig yourself out of a dark place all the time. It's honorable and shitty but we have to do it. I dive into this phenomena in hopes to hype you up and share that it's hard for me too.\n"}