{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faustralianfitnesspodcast.simplecast.com%2Fepisodes%2Fits-simplejust-breathe-szocRAKD","width":444,"version":"1.0","type":"rich","title":"It's simple.....Just B.R.E.A.T.H.E","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8bbb94c5-c53d-4e04-8931-4e1496749dfe/994daaab-e7c9-4c4c-bf2f-cc16414291d5/1533877964artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8418b80e-967b-4d70-af6b-423fa26f2682\" height=\"200\" width=\"100%\" title=\"It&apos;s simple.....Just B.R.E.A.T.H.E\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this Episode, I talk all things breathing and respiration with Performance Breathing Australia Coach, Richard Burrows.  \nHe gives me some great insight into just how powerful breathing can be, and how it's largely a misunderstood area of improving performance and managing our health, controlling our stress, and decreasing our anxiety.  \nIf you've heard of Wim Hoff or are a fan of some of his philosophy, this will resonate very well with you.  \nIf this is new to you, I suggest you sit, listen and of course, Breathe!"}