{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fautism-parenting-secrets.simplecast.com%2Fepisodes%2Fbeating-yourself-up-never-helps-ijIdZJyE","width":444,"version":"1.0","type":"rich","title":"Beating Yourself Up NEVER Helps","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a5a45c7d-9152-4553-b880-279512dbb643/dca57f0d-92f5-4947-960b-5c35e5e42016/aps-20cover12.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/51208fa3-5102-4fa8-a22d-c37454e695a8\" height=\"200\" width=\"100%\" title=\"Beating Yourself Up NEVER Helps\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Len hones in on one truth.  Even though it’s common to think that negative self-talk helps motivate us to improve.  It’s a lie.  Beating Yourself Up NEVER Works. "}