{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fautism-parenting-secrets.simplecast.com%2Fepisodes%2Fyour-self-care-is-not-optional-aRGZTsD6","width":444,"version":"1.0","type":"rich","title":"Your Self Care Is NOT Optional","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a5a45c7d-9152-4553-b880-279512dbb643/dca57f0d-92f5-4947-960b-5c35e5e42016/aps-20cover12.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32bf40c8-89ca-4202-81c6-a35cfd9ddfba\" height=\"200\" width=\"100%\" title=\"Your Self Care Is NOT Optional\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Becoming the parent you truly want begins with taking care of YOU. In this episode, we discuss the importance of parents caring for themselves and how it helps the entire family in the long run. \n"}