{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Faxehousepod.simplecast.com%2Fepisodes%2Fheidi-strickler-xlPdf5N_","width":444,"version":"1.0","type":"rich","title":"Heidi Strickler","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/60b38476-4ad5-4d7a-9069-87a3a4d26082/eceeb1c8-d2da-412e-8209-4a48a1fc957a/heidi-strickler.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2b35b7d8-03d2-432b-8385-226bd8f4dad7\" height=\"200\" width=\"100%\" title=\"Heidi Strickler\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Amanda speaks with Heidi Stickler, a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. They discuss how diet can affect athletic performance, the taboo topic of training around a women's menstrual cycle, and how a women's period is actually a super power. "}