{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fbe-a-friend-make-a-friend-QBaYSawQ","width":444,"version":"1.0","type":"rich","title":"Be A Friend, Make A Friend","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7e2aaa3-c798-4e7a-b4c0-a90d01df79ef\" height=\"200\" width=\"100%\" title=\"Be A Friend, Make A Friend\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier."}