{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fepisode-11-balancing-your-mental-fitness-kOmV1B_E","width":444,"version":"1.0","type":"rich","title":"Episode 11 - Balancing Your Mental Fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de73f897-7614-43ba-9b27-b604115c39b6\" height=\"200\" width=\"100%\" title=\"Episode 11 - Balancing Your Mental Fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Conor reflects on some lessons he has learned from close friends and famous philosophers, but broken down in a simple, digestible, actionable way to help you with your mental state. Lessons from Chris Irwin @thischrisirwin and Kevin Ogar @kevinogar "}