{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fepisode-15-stop-making-excuses-DiT0F7QZ","width":444,"version":"1.0","type":"rich","title":"Episode 15 - Excuses","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/74e39d7e-d1bb-4137-ad2c-72e8c37d1ca9\" height=\"200\" width=\"100%\" title=\"Episode 15 - Excuses\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's episode of the B Fit Podcast, Conor addresses some common excuses that people have for not exercising and poor diet choices. Opposed to just shaming someone for having excuses, we dive into how to help people with those excuses and how we can get people moving in the right direction. Responses taken from Instagram replies. Thank you to everyone for participating!\n\nFollow Big Night Fitness:\n@bignightfitness\nbignightfitness.com\n\nFollow Conor Murphy\n@conortmurphy"}