{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fepisode-2-defining-fitness-6WuIEe8E","width":444,"version":"1.0","type":"rich","title":"Episode 2 - Why Do You Train?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43088f52-4178-4c94-9863-d9eb256f2a58\" height=\"200\" width=\"100%\" title=\"Episode 2 - Why Do You Train?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness\" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.com"}