{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fepisode-7-ruben-coronado-bjj-black-belt-tkoz7eR6","width":444,"version":"1.0","type":"rich","title":"Episode 7 - Ruben Coronado: BJJ Black Belt","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5ca5f381-91f6-45de-9f9d-7fc887920390\" height=\"200\" width=\"100%\" title=\"Episode 7 - Ruben Coronado: BJJ Black Belt\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this weeks episode, Conor sits down with long time friend and Brazilian jiu-jitsu professor, Ruben Coronado. Ruben tells his story about getting into BJJ, falling in love with fitness, and how he started South Boston Brazilian jiu-jitsu. Ruben has created an unbelievable gym culture at his studio and is breaking down massive barriers for people to get into BJJ. \n \nFollow South Boston Jiu Jitsu: @southbostonbjj\n \nFollow Big Night Fitness: @bignightfitness\n \nFollow Conor Murphy: @conortmurphy\n"}