{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Flessons-so-far-from-2024-bB_VSQuG","width":444,"version":"1.0","type":"rich","title":"Lessons So Far From 2024","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2f47499-2831-4bf5-b4ed-35c40c5f217a\" height=\"200\" width=\"100%\" title=\"Lessons So Far From 2024\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life."}