{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fmotivation-is-not-a-bad-thing-FH9ohYsC","width":444,"version":"1.0","type":"rich","title":"Motivation Is Not A Bad Thing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1b624ac-f537-4b3d-8eb1-bed694a936e1\" height=\"200\" width=\"100%\" title=\"Motivation Is Not A Bad Thing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’ve all heard the rave, \"discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. \n \nFollow Big Night Fitness: https://www.instagram.com/bignightfitness/\nFollow Conor Murphy: https://www.instagram.com/conortmurphy/"}